I’ve learned a lot of things over the past 18 months while following a low-carb diet. The most important thing, however, is meal prep.
Before I started this way of life, I would walk into the grocery store and spend over an hour walking up and down the aisles trying to decide what sounded good for din-ner. I always ended up buy-ing the same things over and over again ... potatoes, pasta, frozen food and any pre-made meals I could find.
