I know I’ve talked about how I really don’t eat breakfast all that often. I drink shakes instead. Sometimes, however, I will cook breakfast on the weekends and like simple
I love easy recipes. These recipes I am going to feature today are simple yet tasty. This first recipe is perfect for days when you have too many things going
“The Singing Bones” -- Leroy Bone & Tracey Bender-Bone -will appear in concert at The Ponca City Gospel Jubilee Saturday, July 27, at 6:30 p.m. Tracey is a singer, songwriter
65 years ago, April 26, 1954 New Addition Proposed Here A meeting has been called for 7:30 p.m. tonight for all persons interested in a new housing addition in Tonkawa.
I have never been a big breakfast fan. Back in my pre-diet days, I’d usually just skip breakfast and then be starving by the time lunch rolled around. I’m still
My 20-year-old son started low-carb a week ago. I’ve been amazed how well he’s done. He didn’t experience what is called the low-carb flu like I did. He comments daily
Pioneer Technology Center s (PTC) Youth Police Academy students had four action-packed days with Criminal Justice instructor Tom Burg. He, along with officers at the Ponca City Police Department (PCPD),
