Caregiving responsibilities don’t take a break, not even for the beautiful days of summer when they arrive. In fact, caregiving can make it challenging for both a caregiver and their care recipient to find time and energy to appreciate the opportunities presented by warmer weather. Here are some suggestions:• Spend some time outside - This may be sitting on a patio, deck, yard or courtyard. Set up chairs and take a few minutes to just breathe and enjoy summer. A stroll in a local park or a walk to a café for a cold drink is fun for those who can be active. Be sure to be mindful of the heat on extremely hot days.• Bird watching - This is a popular activity, and this can be done in any location, even from a window if going outside isn’t feasible. Setting up a small bird feeder can lead to many hours of pleasure.• Frozen treats - These treats are delicious on a warm day. Visit an ice cream stand together, pick up some ice cream next time you are at the grocery store, or freeze some grapes or blueberries and savor them one at a time.• Music - Listen to music that says “summer” to you. Many towns have free outdoor concerts in the summer.• Fresh produce and flowers - Nothing says summer like fresh fruits, vegetables, herbs and flowers. If you are able, plant herbs in a container outside or on a windowsill and use the harvest to flavor salads, vegetables and meats. Cut fresh flowers and put inside to brighten up the room.• Games and puzzles - Have fun with your loved one playing a board game, cards, or working on a jigsaw puzzle. Board games and cards lend themselves to playing on a patio or porch if a small table is available.• Library resources - Summer is a great time to get better acquainted with your local library. Aside from books, many libraries have movies, talks and performances, and can provide a welcome air-conditioned space to take a break from the heat.• Outings - Be a tourist in your own area. Outdoor activities, sightseeing, arts and culture may be a fun addition to your summer.It makes the day go better if you can find something fun that you and your loved one can do together. It is also good to be able to get away by yourself ...
