'Make It' HEALTHY
When you want comfort without the carbs, opt for warming, low-carb soup recipes packed with amazing ingredients and flavor.
I have become a huge fan of cauliflower.
I use it to replace mashed potatoes when I cook chicken. When I came across this recipe using cauliflower, bacon and mushrooms
I knew I had to try it.
A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. I think you’ll like the results.
Tuscan Cauliflower Soup
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In a large saucepan, combine cauliflower, broth, water and garlic; bring to a boil. Simmer, uncovered, until cauliflower is tender,
12-15 minutes.
Meanwhile, in a large skillet, cook sausage and mushrooms over medium heat until sausage is no longer pink, breaking up sausage into crumbles, 6-8 minutes. Remove with a slotted spoon; drain on paper towels.
Add sausage and mushrooms to cauliflower mixture; return to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in cream and pepper; heat through. Serve with bacon.
Each serving of this soup will be roughly
7 net carbs.
—————I admit that I was never a big fan of cabbage until I started low-carbing. I’m not really sure why. They often say your taste buds change over the years and mine certainly have. If you are a fan of anything spicy and cabbage you’ll love this recipe as much as I do.
This hearty soup is made with beef, cabbage and green chiles. Adding some cilantro gives it a nice kick.
Mexican Cabbage Roll Soup
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In a large saucepan, cook and crumble beef with seasonings over medium-high heat until no longer pink, 5-7 minutes. Remove from pan.
In same pan, heat oil over medium-high heat; saute onion and cabbage until crisp-tender, 4-6 minutes. Stir in beef, chiles, water and broth; bring to a boil. Reduce heat; simmer, covered, to allow flavors to blend, about 10 minutes. Stir in cilantro. If desired, top with pico de gallo and sour cream.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Each serving of this will run about 10 net carbs.
—————Do you have a recipe you’d like to share, email them to me at kristi@poncacitynews.com. You can follow my weight-loss journey on Facebook at Kristi’s Low-Carb Journey.
Nardin Christmas meeting
Nardin met for their monthly meeting in the home of Sondra Ailey. Attendees were Christina Collins, Debra Yeary, Shaela Yeary, Lacey
Hodges, Kim Arbona, Lindsey McGee, and
Ruth Ailey.
